Self-Care

DAY 1

1. Read the Introduction. A quick 30 to 60 second read. Once you read it, you’re all done. Unless you choose to go back and reread it at a later time.
2. Complete the Activity. Follow the instructions on your worksheet to complete the activity. Upon completing your activity, you’re going to place it in your binder or folder and just leave it. (You will want to leave it in a folder or binder if you are considering participating in the other modules that come with this program.)
3. Cut-out the Affirmations. You will find 2 to 3 affirmations at the top of your 2nd page just before the main activity. After you have completed the activity for this module, you will cut/detach the affirmations for that module (from the Affirmations Sheet included in your resources). Then tape them to your mirror, or to a note card, and put them at your bedside or someplace within reach of your "start of day" routine. (The goal is to make sure you put those Affirmations in a place where you’re going to see them every single day at the start of your day.)

THAT'S IT. #KEEPCALM and have a great day.

DAYS 2 through 30

1. At the start of your of your day, recite your affirmations out loud at least 3x. 
2. After you have recited each affirmation out loud, you’re going to put on your headphones and listen to the recommended guided meditation for this module. 

NOTE: Now, I know you may be saying, "I have no clue how to meditate." Trust me there is no need to be an expert or to try to be an expert. So, don't go to Google and search: How do I meditate? It's not necessary. AT ALL! :) You’re simply going to put your headphones on, take a deep breath, press play and LISTEN. That’s it!